Hear how a person with diabetes could enjoy foods she grew up eating again. For Irene, culture and the food she cooks with her family and community are a big part of her identity. But to some dietitians, Irene’s type 2 diabetes diagnosis meant giving…
Nutrition articles
97 Articles
14046
2
Teladoc
2 Min Read
There’s more to cleaning your kitchen for spring than getting out your mop and broom. Taking some time to organize the foods in your cabinets, fridge and freezer can make a big difference in how you eat. The easier it is to grab healthy choices,…
15048
4
Teladoc
4 Min Read
It seems like plant-based eating is the hottest thing in food options today. Fast-food chains all seem to have alternative “meats” on their menus. And grocery stores have upped their options. It makes sense. Studies have associated regular intake of red meat with health and…
15731
2
Teladoc
2 Min Read
Follow this simple step-by-step guide to create a healthful, balanced and delicious salad every time! Please note: People with metabolic concerns like diabetes, other medical conditions like kidney disease or who are on certain medications (such as blood thinners) should be mindful of the total…
16097
1
Teladoc
1 Min Read
Chicken noodle soup is delicious, warming you up from the inside out. Plus it offers it all—protein, vegetables, carbohydrates and fat. Makes 6 servings | Prep: 10 min | Cook: 35 min Ingredients 1 tsp olive oil ½ cup minced onion ½ cup diced carrots ½ cup sliced celery…
15125
2
Teladoc
2 Min Read
And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa butter and sugar. The higher the percentage of solids, the more pure, rich chocolate flavor it has. Cocoa is rich…
15905
3
Teladoc
3 Min Read
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something…
15013
2
Teladoc
2 Min Read
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep, improved mental clarity, fewer calories, saving money and more1. We make it easy to skip the alcohol, but not the…