We all tend to indulge during the holiday season. A party on a work night, an extra drink when you’re out with friends, overspending on just one more gift. And then there are the meals and sweets. Who hasn’t left the table during the holidays…
Nutrition articles
96 Articles
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Teladoc
2 Min Read
Shorter days and cooler nights signal that it’s time to hunker down inside. Unfortunately, this is when cold and flu germs are also making the rounds. Whether we’re delighting in the coziness of our fluffy sweater or lying low because we’re under the weather, we…
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Teladoc
4 Min Read
It’s no secret that our bodies and minds change as we age. And, chronic conditions become more of a concern. The good news is there are things we can do to help reduce risk of chronic conditions. What is a chronic condition? A chronic condition…
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Teladoc
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Ask any nutrition or fitness expert and they’ll agree that getting healthier starts with your eating habits. You can run 20 miles a week, lift weights and get 8 hours of sleep every night (which are all great to do too!). But if you’re eating…
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Teladoc
3 Min Read
Summer is the perfect season to cook outdoors. Few aromas are more enticing than a juicy burger or veggie kebabs cooking over an open flame. But when grills aren’t used safely, they pose a serious risk. Unsafe grilling can cause significant injuries, property damage and…
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Teladoc
3 Min Read
Inflammation is an important part of your body’s natural healing process. It’s your immune system sending out cells to fight bacteria, infections or heal injuries.1 Chronic inflammation is completely different. It can be caused by an autoimmune disorder, an untreated injury or infection, or even…
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Teladoc
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Put seasonal produce to good use in this delicious salad. It’s easy to make and features some of summer’s tastiest stars: juicy tomato, ripe bell pepper and fresh herbs like mint and parsley. The base of the salad is whole wheat pearl couscous, which is…
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Teladoc
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Juneteenth is an American holiday on June 19, celebrating the freedom of Black African Americans from slavery. President Abraham Lincoln issued the Emancipation Proclamation on January 1, 1863. However, it took years for the news to travel and for the states to enforce the order.1…