While the saying “an apple a day can keep the doctor away” still rings true, there are many foods that can help support your immune health. Here are our favorite immune-boosting foods, along with tips on how to add them into your daily routines. Yogurt…
Nutrition articles
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Shorter days and cooler nights signal that it’s time to hunker down inside. Unfortunately, this is when cold and flu germs are also making the rounds. Whether we’re delighting in the coziness of our fluffy sweater or lying low because we’re under the weather, we…
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It’s no secret that our bodies and minds change as we age. And, chronic conditions become more of a concern. The good news is there are things we can do to help reduce risk of chronic conditions. What is a chronic condition? A chronic condition…
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Ask any nutrition or fitness expert and they’ll agree that getting healthier starts with your eating habits. You can run 20 miles a week, lift weights and get 8 hours of sleep every night (which are all great to do too!). But if you’re eating…
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Summer is the perfect season to cook outdoors. Few aromas are more enticing than a juicy burger or veggie kebabs cooking over an open flame. But when grills aren’t used safely, they pose a serious risk. Unsafe grilling can cause significant injuries, property damage and…
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Inflammation is an important part of your body’s natural healing process. It’s your immune system sending out cells to fight bacteria, infections or heal injuries.1 Chronic inflammation is completely different. It can be caused by an autoimmune disorder, an untreated injury or infection, or even…
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Put seasonal produce to good use in this delicious salad. It’s easy to make and features some of summer’s tastiest stars: juicy tomato, ripe bell pepper and fresh herbs like mint and parsley. The base of the salad is whole wheat pearl couscous, which is…