Halloween isn’t typically considered a low-cal, low-sugar holiday. But you can sneak in a simple, healthy dessert that children will love helping you make. Try these Spooky Pumpkin Cupcakes, a delicious alternative to traditional pumpkin muffins, courtesy of Everyday Health. This recipe is chock-full of fiber and…
Nutrition articles
97 Articles
13297
2
Teladoc
2 Min Read
Not to be confused with vegetarians, vegans don’t wear, use, or eat animal-based products, including cheese, eggs, beef, pork, fish, seafood, and even honey. Since meat and dairy are primary sources of protein—a vital part of our diet—vegans eat other protein sources. Chia and flax…
13832
2
Teladoc
2 Min Read
You’ve probably heard the old phrase, “Keep hot foods hot and cold foods cold.” It’s a pretty good rule to live by in the kitchen and at the grill. But does it always work to keep food safe? Let’s take a closer look at food…
10718
2
Teladoc
2 Min Read
Most healthy diets tend to be low in fat, but did you know that fat is an important part of our diet? It not only protects our vital organs and keeps us warm but also: Provides energy Produces important hormones Absorbs nutrients According to the…
11485
3
Teladoc
3 Min Read
Heart-healthy cooking used to make people think of soft, bland, tasteless, colorless food. But that’s just not how this works. Chili is a great comfort food this time of year. For a healthy twist on the hearty classic, try this easy chili recipe that takes…
10722
3
Teladoc
3 Min Read
Showing children how to get around in the kitchen properly will stay with them for a lifetime. Teaching them to cook creates opportunities for them to express themselves creatively. For working parents, an extra pair of hands in the kitchen on week nights can be…
10274
2
Teladoc
2 Min Read
When many of us think of childhood obesity, we tend to focus on visible physical effects. But it affects many other areas of children’s lives, including their self-esteem and general health and wellness. Today one in six children in the U.S. has obesity. Left untreated,…
10406
1
Teladoc
1 Min Read
On top of being a tasty seasonal ingredient, pumpkin has notable health benefits. As a nutrient-dense food, pumpkin is loaded with vitamins and minerals. Rich in fiber, pumpkin slows digestion, helps you feel full and has less than 50 calories per serving. So not only…