Tex-Mex is one of the most flavor-packed comfort cuisines on the planet. But when you count the rice, beans, and tortillas that typically come with a dish, Tex-Mex can be loaded with carbohydrates. And that can be bad news for carb watchers and people with…
Nutrition articles
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You don’t have to look great in green to enjoy St. Patrick’s Day. And if you’re a fan of this colorful holiday, chances are you look forward to pulling out a time-tested corned beef and cabbage recipe each year and treating friends and family to…
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Burping, bubbling, bloating and discomfort perfectly describe how your stomach feels when you have indigestion, also known as an upset stomach. It’s a lousy way to cap off a great meal. So what can you do about it, both long and short term? What is…
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If you’re anything like the average American adult, your day gets off to a rocket-fast start and never lets up. Eating during the day can feel more like a task than a pleasant choice. No wonder so many of us have a hard time controlling…
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Here’s a reason to love January—National Popcorn Day and National Peanut Butter Day are celebrated this month! Did you know that one serving (3 cups) of air-popped corn has only one gram of fat but 3 grams of protein and 3.5 grams of dietary fiber? And…
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How many times has this happened to you? It’s pot luck night and you’re the only vegan in the group. You bring a dish but end up taking the whole thing back home again because everyone is afraid to try it. No more vegan shaming!…
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Show us someone who doesn’t like tacos, and we’ll show you someone who has never had one. Tacos have always been versatile, and these days you can use just about anything as a filling. Whether you’re a taco connoisseur or haven’t yet tried any, these…