Whew! It’s officially spring! Time to put away the crockpot (we sure enjoyed you, pot roast and vegan chili), pull out your favorite salad bowl and reward your taste buds with fresh springtime veggies! For a refreshing break from mundane side dishes, try this salad—Spring…
Nutrition articles
97 Articles
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Teladoc
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Last updated March 30, 2020 During the novel coronavirus pandemic, people throughout the U.S. are getting used to the phrase “shelter in place.” Social distancing is redefining our lives in unprecedented ways. Many of us are converting our homes into workspaces and fitness centers for…
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Teladoc
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This year St. Patrick’s Day falls on a Tuesday, so here’s a sweet and tasty low-cal nod to the Irish that takes only two minutes—yup, you read that right—to prepare. Because let’s face it, few of us have time to cook on a school/worknight, no…
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Teladoc
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Most of us like to include feeling, looking, or living better in our New Year’s resolutions. Here’s a simple tip to help jump-start these goals: Eat more fiber. Why fiber? Dietary fiber is a true workhorse because it contributes significantly to gut and heart health….
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Teladoc
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Did you know that the average American eats somewhere in the neighborhood of 3,000 to 4,500 calories during a holiday dinner? That’s nearly double the recommended average daily intake of 2,000 calories for women and 2,500 for men. When it’s time to waddle up to…
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Teladoc
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“It’s the great pumpkin, Charlie Brown” time again! In addition to being carved for Halloween or arranged on front porches as an autumn harvest decoration, pumpkins are one of nature’s most nutritious and flavorful foods! “Don’t let your friends make you think you are basic…
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Teladoc
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Summer signals weekend backyard barbecues for many of us. Throw a well-seasoned chicken on the grill and you’re almost guaranteed to have a delicious meal. This versatile protein offers something for every palate—delicate light meat, hearty dark meat, and crispy skin. “To cut calories while…
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Have you ever banged up a knee or sprained an ankle? What happened next? It swelled, turned red, or felt tender and painful, right? This is called “acute inflammation,” an important part of our bodies’ natural healing process. Chronic inflammation, however, is completely different. It…