Prescription weight loss medication has been a game-changer for many people with chronic conditions like being overweight and obesity. But did you know that weight loss medication can affect more than just your weight? Everything from the number on the scale to your muscle mass…
Nutrition articles
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Hot, crisp, salty french fries. Gooey, warm chocolate cake. A juicy steak grilled to perfection. What are you craving? Food cravings are natural. We all have a taste for something specific from time to time. Studies show that certain foods trigger positive feelings in our…
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Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps your kidneys healthy and helps you stay regular. Water keeps your body temperature normal. And drinking enough water will help lubricate…
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The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and vegetables, proteins, whole grains and low- or non-fat dairy products.2 These provide vitamins, minerals, nutrients and fiber for our bodies.1,2,3…
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Remember the saying, “You are what you eat?” Well, it’s no secret that better foods are better for your body. But it’s often hard to fit complicated recipes and obscure ingredients into our daily lives. Today, we want to help bridge the gap between what’s…
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When it comes to flavor, fruits and vegetables coming straight from the garden to your table are the best. Gardening provides the freshest produce you’ll eat. Plus, you’ll feel (and taste) a sense of accomplishment. Planting a recipe-specific garden—like a salsa garden—is an easy and…
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