Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your mental and physical health.1 While you can’t change the world around you, there are things you can do to help…
Mental Health articles
106 Articles
14771
1
Teladoc
1 Min Read
Are you OK? It’s a simple question. For someone who is struggling, it can be difficult to answer. Mental health problems are common.1 Anyone can experience them.2 If someone you know is struggling, they may have trouble speaking up for themselves. Most people with mental health…
22057
2
Teladoc
2 Min Read
Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s sneaky—our body often tells us we’re stressed before our mind realizes we may be heading into trouble. Do you have…
16762
1
Teladoc
1 Min Read
You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain is the most important organ in the body If it’s not in good shape, the rest of the body can’t…
15076
2
Teladoc
2 Min Read
There’s something so rewarding about digging into a pint of ice cream after a tough day. Eating fast food seems to make you feel better when you’re under pressure. Having a tough time with the family or friends? Nothing helps like chowing down on home-cooked…
16877
1
Teladoc
1 Min Read
Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults is seven to nine hours.1 Not getting it could leave you feeling irritable, stressed, sad or tired. You may struggle…
16149
1
Teladoc
1 Min Read
Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can…
19780
3
Teladoc
3 Min Read
You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious or overwhelmed, know that those feelings are very common. Knowing what to expect and how to prepare for your visit…