You can’t. You’re not worth it. That’s too much for you. Why are you even trying? Do these phrases sound familiar? Chances are you’ve not heard them said out loud but internally. Most people have an internal monologue, whether they’re conscious of it or not….
Mental Health articles
106 Articles
4225
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Teladoc
3 Min Read
Studies show that low-impact activities are good for your physical health and overall well-being.1 But what does that look like in everyday life? Well, it can be more than just going to the gym to work out. You can start low-intensity activity by taking advantage…
4013
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Teladoc
3 Min Read
Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you are on your well-being journey, the new year is a great time to set goals, re-evaluate priorities and renew your…
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Teladoc
1 Min Read
We see people everywhere doing things by themselves. Eating in a restaurant, sitting in a movie theater or even traveling. Our initial reaction is to feel sorry for the one going solo. We assume they must be lonely or simply alone, with no partner, family…
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Teladoc
3 Min Read
The new year is a great time to hit the refresh button on our lives. It’s probably safe to say most of us want to live healthier and happier. But how do we actually make this happen? Looking at perspective is a great place to…
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Teladoc
3 Min Read
Think rest and relaxation are just nice-to-haves? You may want to think again. R&R, whether it be rest and relaxation or rest and recreation, are essential for good health. What does “rest” really mean? The Merriam-Webster Dictionary defines rest as a state of minimal function…
6332
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Teladoc
2 Min Read
The holiday season can be a time of great joy. It can also be a trying time. Sharing time with family and friends, exchanging gifts and celebrating creates good feelings. However, for some, it’s a challenging time. Perhaps you’re missing loved ones who are no…
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Teladoc
3 Min Read
Diabetes. We hear a lot about how it affects physical health. But we don’t seem to hear as much about how it affects mental health. It is important to balance taking care of your physical and mental well-being.1 Let’s talk about the connection. First off,…