Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe even new clothes). Parents can help their children adjust to these new changes by providing a safe space that encourages…
Mental Health articles
106 Articles
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Teladoc
3 Min Read
In this digital age, our relationship with screens has become increasingly complex. Device-driven ways to learn, connect and relax seem positive and promising. Maybe we want to stay current with the news or keep up with friends. But it can often lead us down the…
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Teladoc
2 Min Read
“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
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Teladoc
1 Min Read
Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People from diverse backgrounds, in many shapes, sizes and ages are being featured. Beauty companies are showing people of all colors…
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Teladoc
1 Min Read
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
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Teladoc
1 Min Read
Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and…
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Teladoc
1 Min Read
Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list. Find my therapist Need more than a moment of calm? Reach out to a therapist or try these tips for…
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Teladoc
1 Min Read
When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits throughout the day and keep crushing that to-do list. Get started Be there for your loved ones when it’s most…