The first weeks after welcoming a new baby to your family are some of the most life-altering moments a person can go through. You’ll experience highs and lows and probably get less sleep than you ever have before. While it’s an exciting and joyful time…
Mental Health articles
104 Articles
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Teladoc
2 Min Read
Losing people from your daily life can be painful and shocking. The loss of a spouse is at the top of the list of the stressful events you can experience, says the Holmes-Rahe Stress Inventory. It’s closely followed by divorce and separation from a partner.1…
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Teladoc
4 Min Read
Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe even new clothes). Parents can help their children adjust to these new changes by providing a safe space that encourages…
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Teladoc
3 Min Read
In this digital age, our relationship with screens has become increasingly complex. Device-driven ways to learn, connect and relax seem positive and promising. Maybe we want to stay current with the news or keep up with friends. But it can often lead us down the…
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Teladoc
2 Min Read
“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
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Teladoc
1 Min Read
Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People from diverse backgrounds, in many shapes, sizes and ages are being featured. Beauty companies are showing people of all colors…
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Teladoc
1 Min Read
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
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Teladoc
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Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and…