Karla is learning how to heal the pain of childhood trauma by working through it with her therapist through Teladoc Health. Karla R. is used to taking care of people. She’s a wife and mother, and has worked as a nurse practitioner near Kansas City,…
Mental Health articles
Most of us spend the majority of our days in our homes. Whether it’s sleeping, working from home or relaxing at the end of the evening, where you live is an important space. Yet, with a busy life, it can be easy to neglect your…
Have you ever listened to the instructions about oxygen masks on airplanes? “If there’s a drop in cabin pressure, be sure to secure your own mask before helping others.” This is an analogy to many situations on solid ground, too. But when home, work, and…
The number of people who experience depression and anxiety continues to rise every year. More than 300 million people around the world report having one of these conditions. Mental health challenges often affect our relationships, productivity and physical health. It can be tough, but you…
As we head into fall and winter, many people are ready to cozy up and be charmed by the comforts of colder weather. Others, however, feel a significant sadness. If you feel down and isolated around the same time every year—with an urge to hibernate—seasonal…
Close relationships can play a large role in our health and happiness. But they can be hard—whether they’re with a romantic partner, family member or friend. Sometimes, conflict rears its ugly head. Other times, we drift apart. Often, we simply don’t see eye to eye….
Last updated on September 29, 2021 When COVID-19 started to upend our world in March 2020, many of us assumed it would resolve in a matter months. Now, more than a year later, there’s no sign of the pandemic going away anytime soon. And with the Delta variant and other infectious variants ushering in a new wave of unknowns, the question…
Former NHL player Stephen Johns suffered life-altering concussions during his career. Now, he’s committed to raising awareness for mental health services. Pennsylvania native Stephen Johns dedicated his entire life to achieving one big goal: an opportunity to play in the National Hockey League (NHL). After…