It’s easy to make pie-in-the-sky goals. Grand proclamations like bucket lists or five- and 10-year goals indulge fantastic ideas. It’s the process of getting there that can prove to be a challenge. No big accomplishment happens quickly. There could be 10s of steps between you…
Mental Health articles
106 Articles
568
1
Teladoc
1 Min Read
We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then you wake up one morning and it’s a new season, the end of a school year or holiday time again….
568
1
Teladoc
1 Min Read
How many times have you heard someone being referred to as their disease? He’s asthmatic. She’s bipolar. They’re autistic. Certainly, some of this misnaming is done for convenience. However, by referring to a person as their disease or condition, you are conveying that the emphasis…
736
2
Teladoc
2 Min Read
We all want to be our healthiest. But life gets busy, and it can be easy to lose sight of our health goals. It can be tough to hit the pause button, but it’s important to take time every now and then to reflect on…
618
1
Teladoc
1 Min Read
A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly working and socializing simultaneously—Gen Z, millennials, Gen X, baby boomers and the silent generation. This means 20-somethings could be working…
898
3
Teladoc
3 Min Read
Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical health.1 That said, maybe it’s time for a friendship checkup. No person is an island First off, it is important to…
1561
3
Teladoc
3 Min Read
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said that the future of our nation is a big source of stress in their lives.1 Discussing politics can often breed…
840
2
Teladoc
2 Min Read
Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard to fit in with little or no alcohol.2 Social pressure and fear of missing out can make it tough to…
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