The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing temptation. But be of good cheer. Help is here. We’ve put together some tips you can try to make your…
General wellness articles
68 Articles
10164
3
Teladoc
3 Min Read
Living healthier can sometimes be a challenge. And it’s often easier said than done. A lot of time and energy goes into keeping up with healthy eating, staying active and managing health conditions. That’s why it’s crucial to stay motivated as you try to live…
8957
2
Teladoc
2 Min Read
Shorter days and cooler nights signal that it’s time to hunker down inside. Unfortunately, this is when cold and flu germs are also making the rounds. Whether we’re delighting in the coziness of our fluffy sweater or lying low because we’re under the weather, we…
9223
1
Teladoc
1 Min Read
Navigating cold and flu season is complicated. No one enjoys being sick. You want your loved ones to stay healthy too. The key to avoiding illness is taking care of yourself in different ways. Did you know that your mental state, especially stress, affects your…
9968
4
Teladoc
4 Min Read
When life gets busy, it seems like our to-do lists never end. We focus on the tasks that we have to get done to meet our real or self-imposed deadlines. Our focus on productivity is practical. But, it can also mean that the people and…
9500
2
Teladoc
2 Min Read
Leaves are changing, and sweater weather is coming. Cooler weather offers new options on how to enjoy the great outdoors. Regular exercise is one of the foundations of a healthy lifestyle. It helps control body weight and protects against a variety of diseases. Exercise also helps…
9733
2
Teladoc
2 Min Read
Aging is something we all have in common. It’s a natural part of life. So are the changes it brings to our minds and bodies. Even though we may miss some aspects of our more youthful days, there’s much to appreciate about getting older. In…
9703
3
Teladoc
3 Min Read
Have you ever thought about your legacy? What do you want to leave behind? It can be scary to think about our mortality. But, it might help to focus instead on our legacies. When we figure out what we want to leave behind, we can…