Winter is loaded with the good and the not-so-good when it comes to staying active. The good: Seeing family and friends during the holidays keeps us engaged. Depending on where you live or may be visiting, walking outside could offer a change of pace. Snowy…
General wellness articles
66 Articles
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Teladoc
2 Min Read
The holiday season can be a time of great joy. It can also be a trying time. Sharing time with family and friends, exchanging gifts and celebrating creates good feelings. However, for some, it’s a challenging time. Perhaps you’re missing loved ones who are no…
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Teladoc
3 Min Read
Are you getting ready to sign up for your company’s healthcare benefits? To be honest, open enrollment is confusing for a lot of people. There’s so much jargon that many people come away with more questions than answers. And for something as important as your…
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Teladoc
3 Min Read
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Charcuterie boards, party platters and tables of dessert may be filled with ingredients that don’t fit your regular meal plan. However, there are tips and tricks to stay on track during the holiday season. Don’t…
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Teladoc
2 Min Read
Holiday cheer is often overshadowed by the stress of the season. And when you’re trying to stay on track health-wise, stress can throw you off your game. The key is to manage that stress in smart, calming, helpful ways.1 Here’s how you can stay on track with…
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Teladoc
1 Min Read
Did you know… 1 in 10 Americans are affected by diabetes1 1 in 3 Americans are living with prediabetes1 80% of people with prediabetes don’t realize they have it2 What is diabetes? Diabetes is a condition that affects how the body processes sugar (glucose) in…
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Teladoc
3 Min Read
The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing temptation. But be of good cheer. Help is here. We’ve put together some tips you can try to make your…
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Teladoc
3 Min Read
Living healthier can sometimes be a challenge. And it’s often easier said than done. A lot of time and energy goes into keeping up with healthy eating, staying active and managing health conditions. That’s why it’s crucial to stay motivated as you try to live…