Want an easy way to get healthier? Step outside. Evidence shows that being exposed to nature can help improve your blood pressure, brain activity, cognitive function, sleep, physical activity and mental health.1 And you don’t have to be a nature enthusiast who spends hours outdoors…
General wellness articles
61 Articles
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Teladoc
3 Min Read
What’s for dinner? Wish you always had the answer to that question? You can. Meal-prepping makes it possible. Put simply, meal-prep is just planning ahead. And it doesn’t have to take up a lot of time. In fact, it can even help you save time….
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Teladoc
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We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects not only how you think but also how you feel, act and make choices.1 But how do you actually make…
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Teladoc
2 Min Read
When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run, that’s great. But there’s so much more to cardio than just running. There’s a whole array of exercises you can…
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Teladoc
4 Min Read
It’s safe to say that most of us want to be healthier. It’s how we go about becoming healthier that can be challenging. Setting goals that are realistic can help. If you’re not meeting your goals, it’s probably not because you’re not trying. It may…
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Teladoc
4 Min Read
“There is freedom waiting for you on the breezes of the sky, and you ask, ‘What if I fall?’ Oh, but my darling, what if you fly?” — Erin Hanson Are you afraid of trying new things? Does the thought of change make you cringe?…
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Teladoc
4 Min Read
Heart attacks are the leading cause of death for U.S. women.1 Surprised? So are over 50% of U.S. women.1 Women have a higher risk of the heart diseases that cause heart attacks.1 But when a heart attack happens, men and women often have different symptoms.2…
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Teladoc
1 Min Read
You can’t. You’re not worth it. That’s too much for you. Why are you even trying? Do these phrases sound familiar? Chances are you’ve not heard them said out loud but internally. Most people have an internal monologue, whether they’re conscious of it or not….