Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy and avoiding traffic jams or packed buses and trains. In response, many towns and cities have added dedicated bicycle lanes….
General wellness articles
61 Articles
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Teladoc
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Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps your kidneys healthy and helps you stay regular. Water keeps your body temperature normal. And drinking enough water will help lubricate…
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Teladoc
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Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state are not in good shape, the rest of the body can’t work effectively. You may work hard to maintain strong…
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Teladoc
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When was the last time you did absolutely nothing? If you’re like most people, you can’t remember a time when you weren’t doing at least two things. We listen to books or podcasts while commuting to work. We watch TV or look at our phones…
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Teladoc
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Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a few weeks into training you pull a hamstring and have to stop running. You’re frustrated, bummed out and even feel…
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Teladoc
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The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and vegetables, proteins, whole grains and low- or non-fat dairy products.2 These provide vitamins, minerals, nutrients and fiber for our bodies.1,2,3…
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Teladoc
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I am healthy. I am strong. I deserve love and happiness. Wouldn’t it be great if those were the thoughts running through your head all day, rather than the negative stuff? The good news is they can be—with a little practice. Positive affirmations can be…
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Teladoc
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It’s no secret that an active lifestyle is good for your body and mind. People with a regular fitness routine are more likely to have better health and greater independence as they age. But did you know that the kind of exercise we need to…