As people get vaccinated and plan much-delayed vacations and trips to see family and friends, summer travel is once again on the horizon—hooray! But just because you are traveling this summer doesn’t mean you have to put your health goals on hold. Whether you maintain…
Fitness articles
50 Articles
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Teladoc
3 Min Read
Whether you’re a father, stepdad, big brother, or bachelor with no children, chances are you’re an important part of someone’s life. You matter, which means your health matters too. In honor of all men, we’ve come up with a few ideas to help you feel…
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Teladoc
2 Min Read
The satisfaction of a great workout routine: going hard and seeing great results. You’ve dropped two pants sizes, the treadmill incline is set to Mt. Hood level, and you can plank your way through half an episode of Game of Thrones. Then bam! Nothing. What…
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Teladoc
3 Min Read
Have you ever thought about taking up a sport or physical activity that can stay with you throughout your life? Try yoga! We’re living longer and staying healthier, primarily because we’re more active than previous generations and are better prepared to care for ourselves. Yoga…
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Teladoc
3 Min Read
Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to work on your fitness anytime, anywhere — in the office, at home, or while traveling. Stand when you can. The…
10015
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Teladoc
3 Min Read
If you’ve always heard the phrase, “Age is nothing but a number,” but finally understand what it means, then you’ve earned the right to celebrate National Senior Health & Fitness Day with gusto! Looking for new ways to stay physically and mentally active? Check out…
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Teladoc
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In the vein of prevention being the best medicine, the U.S. Office of Disease Prevention and Health Promotion has proclaimed May Global Employee Health and Fitness Month. The goal is “to promote the benefits of a healthy lifestyle to employers and their employees through worksite…
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Teladoc
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If “March Madness” describes your skin this spring instead of a college basketball tournament, perhaps you should take a time-out and consult Teladoc on the best ways to handle all your skin care needs. If you’ve never had a fungal infection, you might want to…