There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all exercise provides the same benefits. Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost…
Fitness articles
53 Articles
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Teladoc
1 Min Read
Everyone knows volunteering is important. Sharing your time and physical and mental energy allows you to: Give back to your community Help those who are in need Work for a greater good Give to receive In exchange for making these contributions, you get many benefits…
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Teladoc
1 Min Read
Activity, especially exercise, is necessary for those who want to stay in their best health. But for many, exercise is a way to get an additional reward along with better health: the thrill of competition. Participating in either organized tournaments and races or informally within groups…
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Teladoc
1 Min Read
Pickleball is the fastest-growing sport in the United States.1 And it’s no wonder—the rules are simple to follow, the equipment is easy to come by and you can play on a modified tennis court, an indoor rec center, on a driveway and more. Though it…
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Teladoc
1 Min Read
Making regular physical activity a priority may be challenging. There might be hurdles even before you start. You have to make the time, choose the activity, find a place to do it, get the gear and so on. This can feel like a lot. There…
846
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Teladoc
1 Min Read
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
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943
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Teladoc
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Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy and avoiding traffic jams or packed buses and trains. In response, many towns and cities have added dedicated bicycle lanes….
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