Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe even new clothes). Parents can help their children adjust to these new changes by providing a safe space that encourages…
Children articles
Congratulations! You had a baby! All the planning and research and hard work is over, right? Not so fast…. Giving birth after nearly 10 months of (sometimes not-so-fun) waiting can surely feel like a finish line. But, as most new parents quickly learn, it’s only…
“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
We are a population of caregivers. We take care of children, spouses, our homes and our pets. Increasingly, people in the middle of their lives (those aged 35-55) are being called to provide care for their aging parents and relatives while still caring for their…
A new school year brings a fresh start for students and families alike. There are new classes and new routines to get used to. And in many cases, there is a need for mental health support. Academic demands and social pressures can increase the levels…
It’s no surprise to learn that self-esteem can affect your mental health. But did you know self-esteem helps you take risks in learning and to bounce back after failure or adversity?1 It’s never too early to start building self-esteem It takes a village to instill…
Families like yours are gearing up for the start of another school year. Mental health experts are expecting a surge in kids and teens needing mental health support. The beginning of any school year has long been a tough time for kids. But the pressures…