Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed.
If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and physical health so you can enjoy doing what you love.
Published July 17, 2024
This portion of the Teladoc Health website occasionally offers health, fitness and nutritional information and is provided for educational purposes only. You cannot rely on any information provided here as a substitute for or replacement of professional medical advice, diagnosis or treatment. Teladoc Health cannot assure that the information contained on this site always includes the most recent findings or developments with respect to the particular subject matter covered.
If you ever have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical- or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately.
