Enjoying the holiday season doesn’t mean your health has to be thrown off track. Charcuterie boards, party platters and tables of dessert may be filled with ingredients that don’t…
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Holiday cheer is often overshadowed by the stress of the season. And when you’re trying to stay on track health-wise, stress can throw you off…
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We all tend to indulge during the holiday season. A party on a work night, an extra drink when you’re out with friends, overspending on…
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Did you know… 1 in 10 Americans are affected by diabetes1 1 in 3 Americans are living with prediabetes1 80% of people with prediabetes don’t…
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The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing…
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The holidays are coming. And, ’tis the season for gathering. If you’re in a fairly new relationship, you may be presented with opportunities to introduce…
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Find yourself at the end of a relationship? Maybe you’re recently divorced. Or fresh out of a short-term or long-term partnership. Regardless, any ending can…
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Shorter days and cooler nights signal that it’s time to hunker down inside. Unfortunately, this is when cold and flu germs are also making the…