Regular physical activity can help you feel better and stay healthier. Every bit counts—even light exercise can help make your heart stronger. Getting regular exercise…
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“There is freedom waiting for you on the breezes of the sky, and you ask, ‘What if I fall?’ Oh, but my darling, what if…
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About every 40 seconds, someone in the United States has a heart attack or stroke.1 Recognizing heart attacks It happens every minute of every day,…
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Heart attacks are the leading cause of death for U.S. women.1 Surprised? So are over 50% of U.S. women.1 Women have a higher risk of…
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Historically Black dishes are full of traditional flavors from Africa and many other parts of the world. Whether you’re trying something to honor Black History…
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You can’t. You’re not worth it. That’s too much for you. Why are you even trying? Do these phrases sound familiar? Chances are you’ve not…
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Studies show that low-impact activities are good for your physical health and overall well-being.1 But what does that look like in everyday life? Well, it…
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Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you…