Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a…
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The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and…
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Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies…
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I am healthy. I am strong. I deserve love and happiness. Wouldn’t it be great if those were the thoughts running through your head all…
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Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and…
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It’s no secret that an active lifestyle is good for your body and mind. People with a regular fitness routine are more likely to have…
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Want an easy way to get healthier? Step outside. Evidence shows that being exposed to nature can help improve your blood pressure, brain activity, cognitive…
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Remember the saying, “You are what you eat?” Well, it’s no secret that better foods are better for your body. But it’s often hard to…