Have you ever thought about taking up a sport or physical activity that can stay with you throughout your life? Try yoga! We’re living longer…
March Madness for many of us includes a once-in-a-lifetime spring break trip! To help you pack before bouncing off to sand or snow, here’s a…
For many of us, the switch to Daylight Saving Time means play time! Out come last season’s running shoes, softball gloves, and soccer cleats. Springtime…
Most healthy diets tend to be low in fat, but did you know that fat is an important part of our diet? It not only…
Heart-healthy cooking used to make people think of soft, bland, tasteless, colorless food. But that’s just not how this works. Chili is a great comfort…
Showing children how to get around in the kitchen properly will stay with them for a lifetime. Teaching them to cook creates opportunities for them…
A week is only 168 hours long. For the sake of the math (and a little humor), let’s assume that 68 hours are reserved for…
Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to…