Most of us are happy to move past the teenage years of acne, angst and awkwardness. But for many, this “teenage problem” never goes away…
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Meditation is one way to help us relax. The American Heart Association (AHA) stated that according to a recent study, meditation may decrease the risk…
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As National Women’s Health Week comes to a close, have you celebrated the fabulous females in your life? Women can get used to taking care…
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The satisfaction of a great workout routine: going hard and seeing great results. You’ve dropped two pants sizes, the treadmill incline is set to Mt….
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Got a cough that just won’t quit? You are not alone: Cough is the most common illness-related reason for ambulatory care visits, responsible for 2.7…
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No matter where we live or work, clean air is a must-have. And it’s critically important if you’re one of the 50 million Americans who…
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In today’s health and beauty products market, you can’t really use the price tag to determine what’s effective or not. And since you know your…
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“You’re only as old as you feel” is more than just a phrase. You’ll find people of every age living healthy, fulfilling lives. The health…