Summer’s in full swing! By now you’ve surely been soaking up the sun at the beach, lake, or pool. You’re even taking in those rays…
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Here’s a thought: If your resting heart rate is 10 to 20 beats south of your age, you might already be fit. In that case,…
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How many times have you walked outside after eight hours in a freezing office and just stood in the sunlight for a few minutes? Although…
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Summer signals weekend backyard barbecues for many of us. Throw a well-seasoned chicken on the grill and you’re almost guaranteed to have a delicious meal….
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Joe C. recently had an outstanding experience requesting a visit and getting the treatment he needed. He was so happy with the easy process that…
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When we break a bone, get a terrible sore throat, or have a pounding headache, it’s obvious the body needs some healing. We talk to…
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Green tea, especially matcha, is the trending beverage these days. But let’s not forget black tea, a staple in kitchen pantries around the world for…
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SPECIAL NOTE: If this important subject doesn’t apply to you, please continue reading to learn ways you can help support the women in your life….