You’ve heard how important heart health is. Every day, this amazing muscle pumps 2,000 gallons of blood and beats 100,000 times.1 And since heart disease…
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The holidays tend to take on a life of their own, leaving us with little time to breathe—much less plan—for holiday travels. That makes it…
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Did you know your heart pumps blood to nearly every single cell in your body? So how do you take care of this organ that’s…
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Ah, fall. It’s such a wonderful season, with turning leaves, cool days and warm nights by the fire. But it’s also a season that comes…
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Has fall greeted you with a dose of sneezing, itchy eyes and runny nose? If a COVID-19 or flu diagnosis has already been ruled out, ragweed,…
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As we head into our not-so-favorite time of year—flu season—you might be thinking that it could be another mild year for influenza infections. Not so,…
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Did you know that you can take almost any classic recipe and make it lighter and healthier? Just substitute a few ingredients and voilà! For…
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Whether you’re watching your wallet or your waistline, here are 7 healthy eating and nutrition tips to try while you’re traveling. For many of us, the…