In today’s fast-paced world, it’s easy to push sleep down to the bottom of your priority list. But we’re here to tell you: Don’t! The…
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You may have heard that fiber is good for your digestion and for helping you feel full. What you might not know is that fiber…
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This time of year, many of us are thinking about the goals and resolutions we hope to reach in the new year. But keeping those…
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With the holidays around the corner, a busy travel season is in full swing. If you’re traveling by car to see family and friends, be…
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Winter is known as the most wonderful time of year. But for many of us, dry, itchy skin can overpower the joy of the season….
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Nearly half of all adults in the U.S. have high blood pressure or hypertension, or as it is sometimes called, “the silent killer.” Because high…
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If a stroll from the parking lot into work or the grocery store is the main activity you’re getting, you’re likely not active enough. With…
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Dry skin can affect almost anyone, and especially during the cooler months of fall and winter. Of course, the best way to manage dry skin…