Caring for our ourselves and our overall health is more important than ever, and meditation is a way to help us relax while gaining strength…
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People often assume acne improves as the weather changes from warm to cold. Less sweating, sunscreen and bug spray mean clearer skin, right? Not so…
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It’s still winter, and the skin feels it. As cold temps persist, we keep fighting the elements and firing up that furnace. Meanwhile, the dry…
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The number of people who experience depression and anxiety continues to rise every year. More than 300 million people around the world report having one…
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As we head into fall and winter, many people are ready to cozy up and be charmed by the comforts of colder weather. Others, however,…
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If you break your arm, it happens quickly. And if you have allergies, your watery eyes and sniffling are good indicators of the issue. But…
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Your heart’s a muscle and it beats an average of 100,000 times a day. Like any other muscle, strengthening your heart helps it function optimally….
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Close relationships can play a large role in our health and happiness. But they can be hard—whether they’re with a romantic partner, family member or…