“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
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Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical…
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Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world,…
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“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our…
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Let’s clear up one common misunderstanding about self-care: it’s not selfish. Self-care means taking care of yourself so that you can be healthy and do…
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Taking a one-step-at-a-time approach builds a strong foundation to lead you where you want to be. Taking care of your health is a great first…
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Have you ever listened to the instructions about oxygen masks on airplanes? “If there’s a drop in cabin pressure, be sure to secure your own…
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Clear skies ahead Did you know some people say the third Monday of January is the most depressing day of the year? These blues can…