Follow this simple step-by-step guide to create a healthful, balanced and delicious salad every time! Please note: People with metabolic concerns like diabetes, other medical…
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We’re rarely at our best when we see our medical providers. There are many reasons for this. We could be sick, frustrated because something’s not…
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Chicken noodle soup is delicious, warming you up from the inside out. Plus it offers it all—protein, vegetables, carbohydrates and fat. Makes 6 servings Prep:…
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Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you….
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Everything you do helps your heart keep the beat. Your heart beats on average around 100,000 times each day. Walking up a flight of stairs…
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And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa…
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Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins,…
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Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…