Gut health has been a major topic lately, and for many good reasons. But what does the term gut health really mean? And why should…
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What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on…
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Acne is no joke, particularly as an adult. In fact, it’s one of the most common skin conditions in the U.S.1 The American Academy of…
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There’s something so rewarding about digging into a pint of ice cream after a tough day. Eating fast food seems to make you feel better…
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There’s more to cleaning your kitchen for spring than getting out your mop and broom. Taking some time to organize the foods in your cabinets,…
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Spring is a season many look forward to. The days grow longer, the weather warms up and everything starts to bloom. Millions of Americans suffer…
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It seems like plant-based eating is the hottest thing in food options today. Fast-food chains all seem to have alternative “meats” on their menus. And…
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Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults…