When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body….
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Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve…
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Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list….
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When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits…
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Box breathing is a useful technique to help reduce stress and find calm when you’re feeling anxious. Feel better in 1 – 2 – Ahhhh……
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Ask any nutrition or fitness expert and they’ll agree that getting healthier starts with your eating habits. You can run 20 miles a week, lift…
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Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your…
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Many people think that testosterone is only a hormone for men. In fact, it is actually important for both men and women. Men produce higher levels of…
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