Activity, especially exercise, is necessary for those who want to stay in their best health. But for many, exercise is a way to get an additional…
1714
3
Air fryers are having a moment. And why not? They “fry” foods quickly, giving them a toasty exterior with minimal or no oil. The secret…
1103
1
Millions of people have prediabetes, a condition that serves as a warning flag you that you could develop type 2 diabetes. Having prediabetes means your…
16978
2
College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start…
15963
4
If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make…
Previous
Page 2 of 2