We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then…
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Everyone knows volunteering is important. Sharing your time and physical and mental energy allows you to: Give back to your community Help those who are…
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There are many ways to eat healthy. Some people prefer plant-based diets, while others avoid grains and gluten. Cooking for people with special dietary needs…
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Activity, especially exercise, is necessary for those who want to stay in their best health. But for many, exercise is a way to get an additional…
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Air fryers are having a moment. And why not? They “fry” foods quickly, giving them a toasty exterior with minimal or no oil. The secret…
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Millions of people have prediabetes, a condition that serves as a warning flag you that you could develop type 2 diabetes. Having prediabetes means your…
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College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start…
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If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make…
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