There is more to being healthy than exercise or eating your vegetables. Think about getting healthy from the top down. What’s good for your brain…
Health Talk
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Longevity is a hot topic these days. Living better and longer is the goal. However, physical ailments, especially chronic conditions, often catch up with many…
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“Let’s go for a walk.” It’s a phrase we hear hundreds of times over the course of our lives. It evokes memories of time spent…
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There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through. Share the…
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There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all…
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Protein is one of the most important nutrients for your body. It functions as a raw material your body uses for: Building and maintaining muscles…
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It’s easy to make pie-in-the-sky goals. Grand proclamations like bucket lists or five- and 10-year goals indulge fantastic ideas. It’s the process of getting there…
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We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then…
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