There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all…
Health Talk
338
3
Protein is one of the most important nutrients for your body. It functions as a raw material your body uses for: Building and maintaining muscles…
250
1
It’s easy to make pie-in-the-sky goals. Grand proclamations like bucket lists or five- and 10-year goals indulge fantastic ideas. It’s the process of getting there…
496
1
We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then…
523
1
Everyone knows volunteering is important. Sharing your time and physical and mental energy allows you to: Give back to your community Help those who are…
987
2
“A mind that is stretched by a new experience can never go back to its old dimensions.” —Oliver Wendell Holmes, Jr. The new year is…
707
4
There are many ways to eat healthy. Some people prefer plant-based diets, while others avoid grains and gluten. Cooking for people with special dietary needs…
506
1
Activity, especially exercise, is necessary for those who want to stay in their best health. But for many, exercise is a way to get an additional…
Page 1 of 62
Next