Humans are social creatures. We need social relationships and communities to grow, to thrive and to stay physically and emotionally healthy.1 Even the most introverted people need interaction with others from time to time. Social isolation and loneliness can result in psychological and physical disintegration….
Fitness articles
51 Articles
11861
1
Teladoc
1 Min Read
Remember when you were a child and spent hours outside playing with your friends? The games were simple–hide-and-seek, jump-rope, hopscotch, keep away, tag and more. You were so engaged and having so much fun that your name may have been called several times when it was…
13394
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Teladoc
2 Min Read
There are enormous benefits to staying physically active. It helps improve your brain health, manage weight and makes your body stronger. There are few lifestyle choices that can affect you more positively than moderate physical activity.1 Warmer weather means it’s enjoyable to spend time outside….
15505
3
Teladoc
3 Min Read
Inflammation is an important part of your body’s natural healing process. It’s your immune system sending out cells to fight bacteria, infections or heal injuries.1 Chronic inflammation is completely different. It can be caused by an autoimmune disorder, an untreated injury or infection, or even…
14898
1
Teladoc
1 Min Read
Before you start any new exercise routine, talk to your doctor to make sure it’s safe. Checkers or chess are games of skill, discipline and mental mastery. When you play, your mind analyzes where to move each piece. You find tactics to be patient, make…
44785
2
Teladoc
2 Min Read
This piece was written by Vidya Raman-Tangella, Chief Medical Officer at Teladoc Health, and originally published on LinkedIn. Last month, we shared exciting news about the expansion of provider-based care within our Chronic Condition Management programs. With these updates, we’ve increased our ability to optimize medications, including glucagon-like…
14741
2
Teladoc
2 Min Read
There’s something so rewarding about digging into a pint of ice cream after a tough day. Eating fast food seems to make you feel better when you’re under pressure. Having a tough time with the family or friends? Nothing helps like chowing down on home-cooked…
14696
1
Teladoc
1 Min Read
Hear how a person with diabetes could enjoy foods she grew up eating again. For Irene, culture and the food she cooks with her family and community are a big part of her identity. But to some dietitians, Irene’s type 2 diabetes diagnosis meant giving…