When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run, that’s great. But there’s so much more to cardio than just running. There’s a whole array of exercises you can…
Fitness articles
51 Articles
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Teladoc
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Regular physical activity can help you feel better and stay healthier. Every bit counts—even light exercise can help make your heart stronger. Getting regular exercise helps:1 Improve sleep, memory and attention Boost your mood and sense of well-being Strengthen muscles and bones Reduce risks of…
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Teladoc
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Manny signed up for Teladoc Health’s diabetes management program following his diagnosis. The coaches helped him get more active and improve his nutrition and as a result, many aspects of his life improved. Sign in now If cycling is not your sport, how about low-impact…
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Teladoc
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Winter is loaded with the good and the not-so-good when it comes to staying active. The good: Seeing family and friends during the holidays keeps us engaged. Depending on where you live or may be visiting, walking outside could offer a change of pace. Snowy…
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Teladoc
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While the saying “an apple a day can keep the doctor away” still rings true, there are many foods that can help support your immune health. Here are our favorite immune-boosting foods, along with tips on how to add them into your daily routines. Yogurt…
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Teladoc
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The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing temptation. But be of good cheer. Help is here. We’ve put together some tips you can try to make your…
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Teladoc
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Leaves are changing, and sweater weather is coming. Cooler weather offers new options on how to enjoy the great outdoors. Regular exercise is one of the foundations of a healthy lifestyle. It helps control body weight and protects against a variety of diseases. Exercise also helps…
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Teladoc
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Disclaimer: Before you start any new exercise routine, talk to your doctor to make sure it’s safe. Have you ever watched a cat stretch? This graceful creature arches its back, calm and casual. Then it extends its paws far in front of its body, reaching…