Whether you’re watching your wallet or your waistline, here are 7 healthy eating and nutrition tips to try while you’re traveling. For many of us, the best part about traveling and dining out is not having to cook. The worst part is the damage it can…
Nutrition articles
98 Articles
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Teladoc
4 Min Read
Grilling brings out flavors in an authentic and simple way, which means you don’t have to do too much prep work after a long day to make dinner tasty. Plus, grilling isn’t just for summertime! Your grill can be the star of the show any…
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Teladoc
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If you’ve heard a lot about intermittent fasting recently, you may be wondering what’s so popular about the latest weight-loss trend and how it’s different than other calorie-restricting diets. To start, intermittent fasting isn’t so much a “diet” because there aren’t restrictions on what you…
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Teladoc
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When you need advice about your car, you talk to a mechanic. When there’s a problem with your teeth, you see a dentist. When you injure your foot, you go to a podiatrist. We seek professionals’ help all the time because they are experts in…
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Teladoc
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How often do you eat red meat? Though it’s tasty and seems abundantly available, regularly eating red meat has significantly contributed to growing obesity rates and increasing heart disease rates. Due to its high cholesterol and saturated fat content, there have been many studies that…
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Teladoc
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Summer is the perfect season to cook outdoors for picnics, pool parties and camping trips. Few aromas are more enticing than steak or veggie kebabs cooking over an open flame. But did you know that outdoor grills cause an average of 10,600 home fires each…
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Teladoc
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Sometimes you just can’t avoid eating on the run. You don’t have time to sit down to a relaxing breakfast, but skipping the first meal of the day is a healthy-diet no-no. So how can you make sure to have a nutritious meal on the…
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Teladoc
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Has anyone suggested drinking ginger ale when you felt queasy? If you didn’t have any and substituted with a lemon-lime soda, your condition might not have improved. Why? Because ginger actually helps reduce nausea and vomiting. Herbs and spices Who knew that the average kitchen…