“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals. Doubting yourself may require a reset on your part. That’s the…
Nutrition articles
97 Articles
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Teladoc
4 Min Read
The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they power your always-working mind. Here are the ways the food you eat fuels your mind, body and soul. Food for…
41169
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Teladoc
3 Min Read
Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical characteristic such as fizziness, to make it tastier. But are these additives and modifications good for you? Let’s see. Sparkling…
16786
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Teladoc
2 Min Read
College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start the day off right with these delicious and easy-to-prepare recipes. You’ll get an “A” for effort, and your body will…
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15765
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Teladoc
4 Min Read
If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make recipes will have you cooking with confidence in no time flat. Plus, they’re healthy for both your mind and body….
16711
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Teladoc
1 Min Read
Whether you’ve gone back to work or are at home with the baby, there is no doubt—24 hours go by a lot faster when there’s a little one to take care of! No matter how busy you are, though, it’s still important to figure out…
16999
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Teladoc
2 Min Read
While all pregnant bodies are different, most people need around 450 calories more during the third trimester than when not pregnant.1 That’s the equivalent of eating an extra snack, such as an 8-ounce glass of skim milk, one-quarter cup each of walnuts and raisins, and…