Whether it’s money, work, relationships, politics or the health and safety of you and your loved ones—these stresses can affect your ability to enjoy life. Stress is completely normal though, explains Dr. Desreen Dudley, clinical psychologist, licensed therapist and Teladoc Health Senior Mental Health Quality Consultant. But—when…
Stress articles
31 Articles
28643
4
Teladoc
4 Min Read
Self-care can help you build resilience toward the stress life throws your way. Because whether you’re simply trying to balance life’s demands or managing a mental health condition—emotional suffering should not be the norm. “Put your oxygen mask on first.” This direction is one of…
16714
3
Stephany Verstraete
3 Min Read
Last updated on April 16, 2021 The COVID-19 pandemic has taken a toll on people across the globe. If you are like women everywhere, you may have been feeling increased stress since the pandemic started. Between our families, jobs and personal lives, women are juggling…
44960
2
Teladoc
2 Min Read
We all have tough moments and tough days. But when everyday challenges start to wear you down, it helps to have a professional by your side to sort through the difficulties. That’s where Teladoc Mental Health visits come in. Through phone or video appointments, Teladoc…
16741
1
Teladoc
1 Min Read
Meditation is one way to help us relax. The American Heart Association (AHA) stated that according to a recent study, meditation may decrease the risk of heart disease. The study included practices such as: Mindful meditation: focuses one’s attention Raja yoga meditation: addresses confidence, awareness,…
12534
1
Teladoc
1 Min Read
How do you feel about the holidays? Excited about traveling to see family and friends? Or are you dreading the office party? If the thought of shopping makes you want to pull a blanket over your head and sleep until January, you may be a…
7753
1
Teladoc
1 Min Read
School. Careers. Family responsibilities. The never-ending chore list. With so much vying for our attention, it’s no wonder we often fail to unplug, have fun away and enjoy our time off. Fear not though — we’re here to say it’s OK to vacay! So here…
Previous
Page 4 of 4