Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s sneaky—our body often tells us we’re stressed before our mind realizes we may be heading into trouble. Do you have…
Mental Health articles
106 Articles
16577
1
Teladoc
1 Min Read
You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain is the most important organ in the body If it’s not in good shape, the rest of the body can’t…
14714
2
Teladoc
2 Min Read
There’s something so rewarding about digging into a pint of ice cream after a tough day. Eating fast food seems to make you feel better when you’re under pressure. Having a tough time with the family or friends? Nothing helps like chowing down on home-cooked…
16443
1
Teladoc
1 Min Read
Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults is seven to nine hours.1 Not getting it could leave you feeling irritable, stressed, sad or tired. You may struggle…
15918
1
Teladoc
1 Min Read
Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can…
19361
3
Teladoc
3 Min Read
You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious or overwhelmed, know that those feelings are very common. Knowing what to expect and how to prepare for your visit…
19514
3
Teladoc
3 Min Read
Venting to friends may help when we’re feeling overwhelmed, but getting support from a therapist can be especially beneficial. Therapists can help you work on setting boundaries, dealing with stress, coping with a loss and establishing a better work-life balance. They’re also there to help…
16550
2
Teladoc
2 Min Read
Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world, these types of tragedies are overwhelming and upsetting for all of us, regardless of age. Understanding these events can be…