College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start…
Shelley Schwartz, RD, LDN
6 Articles
Shelley Schwartz is a Registered Dietitian. With over 25 years of experience, she has successfully helped many people live healthy lifestyles and reach their goals. Her passion is helping people with chronic conditions live their best life one step at a time. Shelley completed her Bachelor’s degree in Applied Health Science at Indiana University, Bloomington and her Dietetic Internship at the Indiana University Medical Center, Indianapolis. Outside of work, Shelley loves cooking, trying new recipes and working out in various ways (“urban” hiking, hitting the gym and swimming). Most of all, Shelley loves spending time with her husband and boys.
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If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make…
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Summertime is a season full of warm weather, vacations and outdoor gatherings, like cookouts, barbecues and pool parties. Amidst the exciting and busy season, it’s…
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Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January…
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Summer is a great opportunity to get friends and family together for cookouts and potlucks. What guest don’t you want at your gathering, though? Bacteria….
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A home-cooked meal can often be healthier and cheaper than going out to eat or grabbing takeout. But when it’s the heart of summer and…
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