“Let’s go for a walk.” It’s a phrase we hear hundreds of times over the course of our lives. It evokes memories of time spent…
Health Talk
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There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through. Share the…
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There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all…
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Protein is one of the most important nutrients for your body. It functions as a raw material your body uses for: Building and maintaining muscles…
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It’s easy to make pie-in-the-sky goals. Grand proclamations like bucket lists or five- and 10-year goals indulge fantastic ideas. It’s the process of getting there…
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We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then…
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Everyone knows volunteering is important. Sharing your time and physical and mental energy allows you to: Give back to your community Help those who are…
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“A mind that is stretched by a new experience can never go back to its old dimensions.” —Oliver Wendell Holmes, Jr. The new year is…
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