Everyone knows volunteering is important. Sharing your time and physical and mental energy allows you to: Give back to your community Help those who are…
Health Talk
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“A mind that is stretched by a new experience can never go back to its old dimensions.” —Oliver Wendell Holmes, Jr. The new year is…
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There are many ways to eat healthy. Some people prefer plant-based diets, while others avoid grains and gluten. Cooking for people with special dietary needs…
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Activity, especially exercise, is necessary for those who want to stay in their best health. But for many, exercise is a way to get an additional…
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Prescription weight loss medication has been a game-changer for many people with chronic conditions like being overweight and obesity. But did you know that weight…
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Air fryers are having a moment. And why not? They “fry” foods quickly, giving them a toasty exterior with minimal or no oil. The secret…
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Millions of people have prediabetes, a condition that serves as a warning flag you that you could develop type 2 diabetes. Having prediabetes means your…
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How many times have you heard someone being referred to as their disease? He’s asthmatic. She’s bipolar. They’re autistic. Certainly, some of this misnaming is…
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